Ultimate Nutrition Book

CONTENTS CONTINUED

Free Form & Peptide Bonded Amino Acids

Vitamins

Trace Elements

Carbohydrates

The Role of Complex Carbohydrates in Tissue Building

Fats

Balancing Your calories

Special Foods

DNA

Wheat Germ Oil

Haemoglobin Iron

Anti-Oxidants

A Review of Natural Food Supplements

Stress and Nutrition

Nutrition as an Aid to Sports Injuries

Special Supplementation for Specific Sports

Red and White Muscle Fibres

Creating High Energy

The Energy Factor in Building Muscle

GTF Chromium

Selenium

In a Nutshell...

Protein Content of Foods

General Protein Diet

Lysine Diet

Kelp & Alfalfa Diet

Liver Diet

Graduated Diet Plan

The Optimum Diet

The Advanced Diet

The Ultimate Diet

Variations of the Ultimate Diet

Peripheral Training Programme

How to Gain Weight

Another Approach to Gaining Weight

More About Cholesterol

How to Lose Weight

What Not to do to Lose Weight

Do You Need Food Supplements?

What to Avoid

Benefits of Kelp

The Ultimate Factor - Absorption

Nutrition and the Future

SPECIAL SUPPLEMENTS

Sports Enhancing Drugs - a Different Approach

What Steroids Are

How Steroids Work to Build Muscle & Other Qualities

Steroid Side Effects

Different Types of Steroids

Pseudo Steroids & Other Drugs

Drug Use. Success & Failure

Building Up Your Body's Immunity and Offsetting Side Effects

Fortifying Your Immune System

Growth Hormone

Steroid Side Effects - What you can do to Offset Them

Foods & Food Supplements that Deal with Cholesterol

Suggesting Supplements for Protecting the Heart

Protecting Your Liver

Creatine

Summary

DCM

Owing to the great demand for the Limited Edition of the book Ultimate Nutrition for All Sports, there are a few copies of the Limited Edition available. Each copy has been signed by Arthur Fairhurst with the addition of a special Seal on the front cover to prove that each copy is of the Limited Edition, which will make it a cherished and valuable copy for the future.

It is interesting to note that original copies of the book Ultimate Nutrition, which sold in its many thousands, have been sold on E-Bay for £50 or more.
The book Ultimate Nutrition for All Sports is recognised as ‘The Bible’ on Sports Nutrition by many thousands of bodybuilders and sports people from around the World.

It is written in layman’s language and simple to understand. It is absolutely imperative that any bodybuilder or sports person who wants to succeed in their chosen sport must have a sound knowledge of sports nutrition.

The book Ultimate Nutrition for All Sports covers everything you will possibly ever need to know on sports nutrition. The information in this remarkable book on sports nutrition will save you years of searching in the dark.

Don’t delay, don’t be disappointed. The Limited Edition of the book Ultimate Nutrition for All Sports is almost sold out. Order your Limited Edition copy now £25.99.

292 pages - complete coverage of basic and advanced nutrition. Including drugs in sport.

A must have for all bodybuilders and sports persons.