Ultimate Nutrition Book

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Overview

Ultimate Nutrition Book for All Sports, revised & updated by Arthur Fairhurst. Complete coverage of basic and advanced nutrition.

Fact filled, in-depth, concise and understandable.

CONTENTS

  • FORWARD
  • Introduction
  • Protein
  • Sources of Protein
  • Aids to Protein Absorption
  • MSM Sulphur (another term - Sulfate)
  • Advanced Protein Aids
  • The Nitrogen Theory of Protein
  • The Protein Sparing Diet
  • Amino Acids The Key Elements of Growth
  • BCAA
  • 292 pages
  • To continue to read more about the contents of this invaluable book please go to the Details section below.

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CONTENTS CONTINUED

  • Free Form & Peptide Bonded Amino Acids
  • Vitamins
  • Trace Elements
  • Carbohydrates
  • The Role of Complex Carbohydrates in Tissue Building
  • Fats
  • Balancing Your calories
  • Special Foods
  • DNA
  • Wheat Germ Oil
  • Haemoglobin Iron
  • Anti-Oxidants
  • A Review of Natural Food Supplements
  • Stress and Nutrition
  • Nutrition as an Aid to Sports Injuries
  • Special Supplementation for Specific Sports
  • Red and White Muscle Fibres
  • Creating High Energy
  • The Energy Factor in Building Muscle
  • GTF Chromium
  • Selenium
  • In a Nutshell...
  • Protein Content of Foods
  • General Protein Diet
  • Lysine Diet
  • Kelp & Alfalfa Diet
  • Liver Diet
  • Graduated Diet Plan
  • The Optimum Diet
  • The Advanced Diet
  • The Ultimate Diet
  • Variations of the Ultimate Diet
  • Peripheral Training Programme
  • How to Gain Weight
  • Another Approach to Gaining Weight
  • More About Cholesterol
  • How to Lose Weight
  • What Not to do to Lose Weight
  • Do You Need Food Supplements?
  • What to Avoid
  • Benefits of Kelp
  • The Ultimate Factor - Absorption
  • Nutrition and the Future
  • SPECIAL SUPPLEMENTS

  • Sports Enhancing Drugs - a Different Approach
  • What Steroids Are
  • How Steroids Work to Build Muscle & Other Qualities
  • Steroid Side Effects
  • Different Types of Steroids
  • Pseudo Steroids & Other Drugs
  • Drug Use. Success & Failure
  • Building Up Your Body's Immunity and Offsetting Side Effects
  • Fortifying Your Immune System
  • Growth Hormone
  • Steroid Side Effects - What you can do to Offset Them
  • Foods & Food Supplements that Deal with Cholesterol
  • Suggesting Supplements for Protecting the Heart
  • Protecting Your Liver
  • Creatine
  • Summary
  • DCM


  • Owing to the great demand for the Limited Edition of the book Ultimate Nutrition for All Sports, there are a few copies of the Limited Edition available. Each copy has been signed by Arthur Fairhurst with the addition of a special Seal on the front cover to prove that each copy is of the Limited Edition, which will make it a cherished and valuable copy for the future.


    It is interesting to note that original copies of the book Ultimate Nutrition, which sold in its many thousands, have been sold on E-Bay for £50 or more.
    The book Ultimate Nutrition for All Sports is recognised as ‘The Bible’ on Sports Nutrition by many thousands of bodybuilders and sports people from around the World.

    It is written in layman’s language and simple to understand. It is absolutely imperative that any bodybuilder or sports person who wants to succeed in their chosen sport must have a sound knowledge of sports nutrition.


    The book Ultimate Nutrition for All Sports covers everything you will possibly ever need to know on sports nutrition. The information in this remarkable book on sports nutrition will save you years of searching in the dark.


    Don’t delay, don’t be disappointed. The Limited Edition of the book Ultimate Nutrition for All Sports is almost sold out. Order your Limited Edition copy now £25.99.


    292 pages - complete coverage of basic and advanced nutrition. Including drugs in sport.

    A must have for all bodybuilders and sports persons.

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